Ever wished that you had your own personal nutritionist tucked in your back pocket in the grocery store to help steer you toward the truly better-for-you foods? Then this section is just for you! Our Get Fit information provides you with information about specific foods - as well as recipes, what to look for on labels and ideal timing of meals and snacks throughout the day - to help you get fit, strong and lean, while maintaining optimal energy levels. Making nutritious choices shouldn't be hard, so our goal is to take out the guesswork and make it easy to shop healthy!

Articles:
“How to Read a Nutrition Label” by Molly Kimball, RD, CSSD
“When Do I Eat and How Much” by Molly Kimball, RD, CSSD
Nutrient Timing: The Future of Sports Nutrition - by John Ivy
Sports Nutrition Guidebook, Third Edition – Nancy Clark, RD, CSSD

Recipes:
Crispy Parmesan Turnip Fries
Eggplant Lasagna
Hot Spinach & Artichoke Dip
Simple Baked Spaghetti Squash

Grocery List:
Get Fit Grocery List

Do you have a kid who is a picky eater who has a difficult time fitting healthy food into their diet? Cooking a "good kids" recipe can not only be delicious, but nutritional as well. A "good kids" recipe adds something nutritional to their plate. Add foods that contain fiber (such as beans, vegetables, fruits and whole grains), lean proteins and healthy fats. By adding foods that contain these three components, your child can feel fuller, for a longer period of time.

Articles:
“Getting Kids Active” by Alexis Weilbaecher, RD
“Top Things to Keep in Mind to Get Kids Healthy” by Alexis Weilbaecher, RD

Recipes:
Chocolate Chip Cookies (with chickpeas)
White Bean Muffin
Chocolate Chip Cupcakes (with pumpkin and yellow squash)

Grocery Lists:
Tips for Kids- Breakfast
Tips for Kids- Lunch
Tips for Kids – Snacks

Pregnancy is an exciting time. And for moms-to-be, proper care of their unborn baby is essential. Good nutrition is one of the most important preparations a mother can do for her developing baby.

Articles:
“Healthy Tips for Expectant Moms” by Elesha Kelleher, MPH, RD

Recipes:
Healthy Oatmeal
Nutritious Smoothie
Glazed Salmon

Grocery Lists:
Prenatal Grocery List

Heart disease one of the leading cause of chronic illness in the United States. Following a Heart Healthy diet that is low in saturated fat and sodium, and rich in whole grains can make major difference in your overall health. In South Louisiana, we LOVE good food, and anything less is unacceptable! In this section, you will find guidelines for a heart healthy diet and simple, delicious recipes that you will love! Who said healthy eating couldn't be fun!

Articles:
“How to Read a Nutrition Label While Staying Heart Healthy” by Kathryn Nides, MS, RD, LDN

Recipes:
Chipotle Smashed Sweet Potatoes
Coconut Curry Chicken Tenders
Flank Steak and Eggplant Salad
Jasmine Rice

Grocery List:
Heart Healthy Grocery List