Ingredients

• 4 cups frozen cauliflower
• 1 tablespoon sour cream
• 1 tablespoon half and half
• 1 tablespoon butter
• 4 tablespoons cheddar cheese
• salt and pepper to taste

Procedure
Boil the cauliflower according to package directions. Over cook the cauliflower so it becomes mushy. Drain in colander and place into a mixing bowl. Add sour cream, half and half, butter and salt and pepper to taste. Blend with stick blender until smooth. Serve and garnish with cheddar cheese. Serves 6-8.

Nutrition Facts per Serving:

• 61 calories
• 4 grams total fat
• 257 milligrams of sodium
• 4 grams total carbohydrate
• 2 grams fiber
• 3 grams protein