With all of these toppings, who needs the extra dressing! Unfortunately, this recipe is salty, so it is not appropriate for a low sodium diet. This recipe is certain to give your co-workers lunch-envy.
Serves 1
- ¼ cup Frozen Corn- defrosted, drained
- ¼ cup Black Beans- drained, rinsed
- 1/8 Avocado
- 3-4 oz Grilled Chicken Breast (recipe follows)
- 1 cup Lettuce- Spring Mix
- 5 Grape Tomatoes
- 1 Tablespoon Ranch Dressing (I like Ken’s)
- Small Sprinkle of New York Brand Texas Toast Tortilla Strips (chili lime)- don’t get too greedy!
Assemble salad as follows- lettuce, tomato, corn, black beans, avocado. Top with chicken, tortilla strips.
Grilled Chicken
Serves: 8
- 1/4 cup Lime juice
- 3 cloves Garlic, minced
- ¼ teaspoon Black pepper
- 4, 4 ounce Boneless, Skinless Chicken Breasts
Combine lime juice and garlic. While whisking, slowly stream in olive oil. Pour over chicken and marinate for 2 hours. Grill.
Nutrition Facts per serving:
435 calories
15 g total fat
3 g saturated fat
599 mg sodium
38 g total carb
11 g fiber
11 g sugar
32 g protein