Ingredients

• 3, 6-ounce boneless and skinless chicken breasts (sliced into ¼ pieces)
• 1 lb. peeled and deveined shrimp
• ¼ cup diced red bell pepper
• ¼ cup diced green bell pepper
• ¼ cup diced onion
• ½ cup diced tomatoes
• ½ cup washed and drained can black beans
• 2 cups cooked brown rice (converted)
• 1 teaspoon cumin
• 1 teaspoon dried oregano
• 1 teaspoon cayenne pepper
• salt and pepper to taste
• ½ cup green onion for garnish

Procedure
In a large skillet heat olive oil and add onion, bell peppers and sauté for 3-4 minutes. Add chicken breast, cumin, oregano, cayenne pepper, and salt to taste and cook until chicken is fully cooked (about 4-5 minutes.) Add tomatoes and black beans and sauté for 2-3 minutes. Toss with brown rice and garnish with green onions. Serves 4-6.

Nutrition Facts per Serving:

• 256 calories
• 4.1 grams total fat
• 434 milligrams of sodium
• 17.9 grams total carbohydrate
• 2.3 grams fiber
• 35.9 grams protein