This recipe contains far less calories and carbohydrates compared to the traditional Tropical Pork Kabobs.

Ingredients

Pork
1 ½ pounds lean pork tenderloin, cut into 2 to 3 inch cubes

Marinade

• 2 tablespoons pineapple juice concentrate
  
• 1 tablespoon minced ginger
• 1/3 cup water
• 2 tablespoons lime juice
• 2 tablespoons dark rum

Procedure

1. Place the pork cubes in a plastic zip-top bag
2. Combine all of the marinade ingredients.  Add to the pork. Let the pork marinate for several hours.
3. Thread six 8- to 10-inch skewers with the marinated pork.  Grill 6 inches from the heat source for about 10-15 minutes, rotating the skewers.  Make sure the pork is completely cooked through (there should be no traces of pink).

Serves 6.

Nutrition Facts per Serving:
Serving Size: 3-4 ounces

• 149 calories
  
• 4 grams total fat
• 1 gram saturated fat
• 66 milligrams cholesterol
• 48 milligrams sodium
• 0 grams total carbohydrate
• 0 grams dietary fiber
• 24 grams protein

Source: Diabetic Meals in 30 Minutes -2nd edition by Robyn Webb.