This squash is super easy to prepare. Team it up with your favorite meat sauce and a side of veggies for a great dinner.
Ingredients
- One 3-pound spaghetti squash
- Salt, to taste.
Procedure
Cut squash in half lengthwise, discard seeds, and rub one teaspoon of olive oil onto each half. Place squash face down in a 9x13-inch baking dish. Bake at 350; for 45 minutes or until squash is tender when pierced with a fork. Remove squash from dish, and cool. Scrape inside of squash with a fork to remove spaghetti-like strands.
Nutrition Facts per Serving:
- 45 calories
- 0.4 grams total fat
- 0 grams saturated fat
- 10 grams carbohydrate
- 2 grams fiber
- 1 gram protein