Compare to candied yams at 200-plus calories per half-cup serving!
Ingredients
- 3 pounds sweet potatoes (about 7-8, depending on size)
- 1 tbsp cinnamon
- 2 tbsp brown sugar
- 1 cup of skim milk
- 2 tbsp olive oil
Procedure
Bake in oven at 350 degrees for 50 minutes. Peel, and place into mixing bowl. Add cinnamon, brown sugar, milk, and mash well.
Add olive oil, and mash again.
Garnish with sprig of rosemary, and serve.
Serving size ½ cup. Yield: 12 servings
Nutrition Facts per Serving:
Calories: 160
Total fat: 2.3 grams
Saturated fat: 0 grams
Trans fat: 0 grams
Total carbohydrate: 24 grams
Fiber: 6 grams
Protein: 2 grams
Sodium: 132 milligrams