Ingredients

• 1 pound fresh asparagus (¼ inch of end cut and disregard,
  cut remaining ends into 1 inch pieces, blanch for 2 minutes, drain and cool)
• 2 red bell peppers
• 2 yellow bell peppers
• 1 can quarter artichoke hearts
• 2 teaspoon chopped garlic
• 1 tablespoon basil
• 1 tablespoon oregano
• 3 tablespoon olive oil
• 1 tablespoon vinegar
• salt and pepper to taste

Procedure
Combine all ingredients and marinate in the refrigerator for 30 minutes - 1 hour. Serve on top of your favorite fish or chicken.

Nutrition Facts per Serving:

• 208 calories
• 15 grams total fat
• 565 milligrams of sodium
• 18 grams total carbohydrate
• 6 grams fiber
• 5 grams protein