Directions:
One cup cooked oatmeal (excellent source of fiber)
Add one tablespoon each ground flaxseed, walnuts (provide omega-3 fatty acid for fetal brain development)
Half cup blueberries (loaded with antioxidants)
Tablespoon of honey for a touch of sweetness
Nutrition Facts:
Calories: 450
Protein: 8 grams
Fiber: 7 grams
Omega-3: 2000 milligrams