Ingredients

• 1 cup fat free evaporated milk
• 1/2 teaspoon olive oil
• 1 teaspoon garlic minced
• 1/4 teaspoon white pepper
• 1/4 cup grated parmesan cheese
• 1/8 teaspoon better than bullion, chicken flavor
• 1/4 teaspoon Pillsbury shake & blend flour
• 1 tablespoon brummel & brown spread

Procedure
Saute garlic in olive oil until translucent. Reduce heat, add milk and cheese. Then add shake and blend flour. Whisk until blended. Bring to boil. Keep wisking. Remove from heat. Add brummel & brown spread, white pepper and better than bullion. Whisk until all ingredients are incorporated. Serves 4.

Nutrition Facts per Serving:

• 125 calories
• 6 grams total fat
• 2 grams saturated fat
• 0 grams trans fat
• 8 grams total carbohydrate
• 0 grams fiber
• 9.5 grams protein