Compare to Green Bean Casserole: 161 calories & 9 grams fat
Ingredients
- 1½ pounds steamed broccoli florets
- 1 can low-fat cream of mushroom soup, condensed
- 1/2 cup skim milk
- Pepper, to taste >
- ¼ cup whole wheat bread crumbs
- 1/8 cup slivered almonds
Procedure
Mix together soup, milk, and pepper to taste. Stir in broccoli florets. Spread into 9x13 casserole dish sprayed with cooking spray, and bake 30 minutes. Sprinkle with bread crumbs and almonds and bake an additional 5 to 10 minutes.
Number of Servings: 6
Nutrition Facts per Serving:
Calories: 116
Total fat: 4.5 grams
Saturated fat: 1.5 grams
Trans fat: 0 grams
Total carbohydrate: 16 grams
Fiber: 3.5 grams
Protein: 3 grams
Sodium: 718 milligrams