Makes 3 servings
Ingredients:
- 1 can (6 ½ ounce) tuna in water, drained
- 1 small apple, halved (remove seeds) chopped (1 cup)
- ¼ cup plain Greek yogurt
- 1 teaspoon prepared mustard
- 1 teaspoon honey
- 6 slices whole wheat bread
- 3 romaine lettuce leaves
Directions:
- Combine tuna, apple, yogurt, mustard, and honey
- Spread ½ cup mixture on 3 bread slices.
- Top each with lettuce leaf and remaining bread
- Place on cutting board
- Cut sandwiches in half
Nutrition Facts per Serving:
- Calories: 267
- Total fat: 3.8 grams
- Saturated fat: 0.89 grams
- Total carbohydrate: 36 grams
- Protein: 22.4 grams
- Sodium: 520 milligrams